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Transforming Fatty Foods to Low-Fat at California Health and Longevity Institute
I just took the most amazing cooking class at the California Health and Longevity Institute at the Four Seasons Hotel in Westlake Village and learned how to make some of my fave dishes… lower fat!...
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Easiest Ever Quickie Meal: Franks Red Hot Buffalo Tenders
This is one of my favorite go-to dishes because it’s super easy, filled with flavor, low-fat, low-calorie, hot & spicy and budget friendly. It’s pan-poached chicken tenderloins with Franks. That’s...
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13 Summer Recipes To Cook With Beer
Summer has arrived and there is nothing better at the end of the day than a chilled, bubbly beer with your barbecue. Not only does the average beer have MUCH fewer calories than your usually fruity...
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Trick to Stop Snacking & Lose Weight
My Tester Jeans are a little tight… and I know exactly why. I am a vampire eater. Sometimes I get into the unhealthy habit of unnecessarily eating late at night. Lately, it’s been a nightly ritual. I...
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